Virtual Lake Loop Challenge 

STRETCH WITH MIKE

Don't forget to stretch! Below, Mike Broking leads us through some upper-, lower-, and full-body stretches to keep our muscles and joints strong and flexible. Thanks, Mike!

Mike is registered with Yoga Alliance, RYT 200hr, since 2012

 

Lower-body stretch 1 

 

 

Full-body stretch

 

 

Upper-body stretch

 

 

Lower-body stretch 2

 

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