Get Pumped for the Outdoors!

February 14, 2025| Education, Recreation

By: Mia Shaw

For 57 years, February has been recognized as American Heart Month, a time to raise awareness about heart health and support those affected by heart conditions. The theme aligns perfectly with another February staple, Valentine’s Day! A healthy diet and regular exercise are key to heart health, but there is another simple and effective way to support your heart health—go outside!

Stress Reduction

Spending time outside is a natural way to reduce stress. When our bodies endure chronic stress, our hearts take a beating (figuratively and literally!) as increased heart rate and blood pressure raise the risk of heart disease. Just two hours a week outdoors can help counter these effects, promoting relaxation and overall well-being. Plus, time in nature can boost your mood, lower cortisol levels, and improve sleep—all of which support a healthier heart.

Cold Exposure

You may be wondering—why go outside in the freezing cold? While cold weather has its risks, it also offers benefits. Exposure to the cold can boost immunity against seasonal illnesses like the flu.  If you head out, wear moisture-wicking base layers to stay dry and warm.

Not a fan of the cold and want to wait until warmer weather to get outside? Staying active indoors also benefits heart health, even opening a window for fresh air can do some good.

Outdoor Winter Activities

If you’re looking for a seasonal exercise to get your heart going, a winter walk through fresh snow (check out the Lake Hopatcong Trail!) or some icy activities on a frozen lake (with caution!) are great ways to enjoy the outdoors in the winter. As frustrating as it may be, shoveling snow for an hour is also a great way to stay active outside this winter. If you have kids or grandkids (or even if you don’t!), building a snowman is a fun way to move, too.

By now, I'm sure you have your shoes on and you’re ready to race out the door. But before you go, if you are interested in learning more about American Heart Month activities, you can look on the American Heart Association's website. Or take a listen to one of their podcasts on a nice outdoor walk.